Total Yoga

  • Publish Date: 2003-03
  • Binding: Spiral-bound
  • Author: Nita Patel
  • Sale
  • $14.90
  • Regular price $51.95

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Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.

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